christmas (crīstesmæsse, meaning christ’s mass) is an annual commemoration of the birth of christ and is celebrated around the world on the 25th of december 🙂
for me, as i’m not exactly religious, it means this:
i recommend that while looking at these, give this a play…and enjoy your trip back memory lane 🙂
this is a little project of mine to see if i can get it off the ground and make something of it-
if you like fitness, health and all things beauty related, give me a like or even better a wee share- i’d be overwhelmingly grateful 🙂
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orla x
corriander and parlsey are very powerful natural green plant foods for detoxing heavy metals out of your body. start by adding these amazing herbs to juices, salads, soups and your main meals, like with this simple dip below…
need:
3 cloves garlic
1/3 cup Brazil nuts (selenium source) or macadamia nuts
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
1 cup fresh corriander
1 cup fresh parsley
2/3 cup cold pressed olive oil
4 tablespoons lemon juice (vitamin C source)
make:
soak the seeds and nuts overnight to release the enzyme exhibitors.
process the parsley, corriander and olive oil in a blender until chopped.
add the garlic, nuts, and seeds, salt and lemon juice and mix until the mixture is finely blended into a paste.
store in dark glass jars. oh and it even freezes well 🙂
add on top of your favourite meats or as a dipper with some fresh crunchy veggies.
need:
dry ingredients:
¾ cup of raw pumpkin seeds
¾ cup of raw sunflower seeds
1½ cup of ground almonds
1½ cup of shredded unsweetened coconut
3 cups of raw chopped or sliced almonds, hazelnuts, walnuts etc…
3-4 teaspoons of little each of cinnamon, ground cloves, ground ginger, and nutmeg
wet ingredients:
¾ cups of raw honey
3 tablespoons of pure vanilla essence
¾ cup of melted coconut oil
NB: put oil in last so it lightly coats and helps keep it from sticking to pan or foil.
make:
preheat oven to 180c.
mix all the dry ingredients together.
stir in the wet ingredients. it comes together pretty easy. put on a greaseproof tray and bake for 20 minutes. remove after 15 minutes and stir. place back in oven 5 more minutes.
let it cool for about 5-10 minutes and then dig in! 🙂
to be honest, my main issue, before i fell in love with gym and healthy eating, seemed to be ‘finding’ the time to workout and fitting in the time to plan and prepare healthy food.
what i’ve come to learn, is that if you don’t make time for healthy living now, you’ll have to find time sooner or later, for illness-
try these two small changes for a week- that’s 7 days out of 365. no excuses. no complaints. you’ll just feel better.
need:
prawns de-veined and de-shelled
brocolli florets
mangetout
baby corn
red chilli de-seeded
rice- optional
marinade:
1/4 cup of honey
fresh ginger-about 2 x tsp
2-3 cloves of garlic
lime juice of one lime
make:
get a jar and put all of the marinade ingredients inside and toss the prawns in and make sure they are all coated
heat some nut oil on medium heat and cook the prawns for about two minutes or until totally pink
put prawns aside and stir-fry the mixed vegetables of your choice (i used brocolli, chilli, mangetout and some baby corn)
once the veggies are all cooked to your liking, toss the prawns on top to serve hot
i like to garnish with a bit of corriander and some slivers of red chilli cos i’m fancy like that
eat and enjoy 🙂
finish year 1 of masters
get eyes lasered and throw away my feckin lenses for good
get my god damn drivers license
absorb my new nutrition book
sleep more – relax more –
gym/yoga or some form of workout three times a week to keep the inner beast tame
start ballet barre or pilates
try a relaxing weekend away doing nothing
use my fricken guitar
get away on more weekends to new places
get my project gym bunny on the road to awesome
visit everyone ❤️
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nicesimplethings 