Tag Archives: healthy snacks

a healthy delicious snack on the go- no excuses

29 Jul

healthy snacksAlso try without yoghurt if you are looking to lose weight- this is quite good for a post-workout snack too YUM! 🙂


easy homemade protein bars

2 May


200g mixed nuts & seeds (chopped almonds or hazelnuts work well)

150g desiccated coconut

5 teaspoons low fat natural yoghurt

100 ml coconut oil

2 1/2 scoops vanilla protein powder

coconut almond protein bars


chop nuts

melt coconut oil

mix all together

place cling film in a lunchbox or similar

spoon the mixture into the box and squash it down

put it in the freezer for about and hour and a half

chop into little squares and separate with grease-proof paper

eat and enjoy