Tag Archives: nuts

Detox Pesto- an easier way to eat your greens…

1 Dec

corriander and parlsey are very powerful natural green plant foods for detoxing heavy metals out of your body. start by adding these amazing herbs to juices, salads, soups and your main meals, like with this simple dip below…

homemade pesto

need:

3 cloves garlic

1/3 cup Brazil nuts (selenium source) or macadamia nuts

1/3 cup sunflower seeds (cysteine source)

1/3 cup pumpkin seeds (zinc, magnesium sources)

1 cup fresh corriander

1 cup fresh parsley

2/3 cup cold pressed olive oil

4 tablespoons lemon juice (vitamin C source)

 

make:

soak the seeds and nuts overnight to release the enzyme exhibitors.

process the parsley, corriander and olive oil in a blender until chopped.

add the garlic, nuts, and seeds, salt and lemon juice and mix until the mixture is finely blended into a paste.

store in dark glass jars. oh and it even freezes well 🙂

add on top of your favourite meats or as a dipper with some fresh crunchy veggies.

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