Archive | July, 2013

a healthy delicious snack on the go- no excuses

29 Jul

healthy snacksAlso try without yoghurt if you are looking to lose weight- this is quite good for a post-workout snack too YUM! 🙂


‘c’ is for change

5 Jul


change is never easy
Make or become different: “a proposal to change the law”; “beginning to change from green to gold”.
The act or instance of making or becoming different.
verb. alter – exchange – vary – shift – convert – transform
noun. alteration – shift – variation – exchange – mutation