sample healthy eating plan and one song workout

9 Nov

to be honest, my main issue, before i fell in love with gym and healthy eating, seemed to be ‘finding’ the time to workout and fitting in the time to plan and prepare healthy food.

what i’ve come to learn, is that if you don’t make time for healthy living now, you’ll have to find time sooner or later, for illness-

try these two small changes for a week- that’s 7 days out of 365. no excuses. no complaints. you’ll just feel better.

healthy eating food plan

one song workout macklemore

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One Response to “sample healthy eating plan and one song workout”

  1. Reilly January 25, 2015 at 03:19 #

    Is there anything you can substitute the nuts and almond butter for? It’s to do with a but allergy

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