Archive | March, 2014

gym bunny protein pancakes

1 Mar protein pancakes

whoop whoop it’s almost the big day! check out my easy peasy protein pancake recipe- perfect for pancake tuesday but perfect for any time of the year too 🙂

need:

1 large ripe banana

2 tbslp almond milk

1 egg

1/3 cup coconut flour

1 tsp baking powder

2 tbslp vanilla whey protein

protein pancakes

make:

mix all the ingredients, cook slowly in coconut oil and top with almond butter and blueberries or some coconut, melted dark chocolate and raspberries 🙂

makes 5 delicious cakes yum!

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