Tag Archives: recipes

Detox Pesto- an easier way to eat your greens…

1 Dec

corriander and parlsey are very powerful natural green plant foods for detoxing heavy metals out of your body. start by adding these amazing herbs to juices, salads, soups and your main meals, like with this simple dip below…

homemade pesto

need:

3 cloves garlic

1/3 cup Brazil nuts (selenium source) or macadamia nuts

1/3 cup sunflower seeds (cysteine source)

1/3 cup pumpkin seeds (zinc, magnesium sources)

1 cup fresh corriander

1 cup fresh parsley

2/3 cup cold pressed olive oil

4 tablespoons lemon juice (vitamin C source)

 

make:

soak the seeds and nuts overnight to release the enzyme exhibitors.

process the parsley, corriander and olive oil in a blender until chopped.

add the garlic, nuts, and seeds, salt and lemon juice and mix until the mixture is finely blended into a paste.

store in dark glass jars. oh and it even freezes well 🙂

add on top of your favourite meats or as a dipper with some fresh crunchy veggies.

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recipe#11 homemade chicken and potato curry

3 Oct

need:

chicken breasts (better if bones still intact)

one large onion

1 clove of garlic

pinch cumin seeds toasted

1 tsp turmeric

1 tsp paprika

1 fresh chilli (more if you like SPICY)

1/2 teaspoon salt

tblsp tomato puree

1 tsp cayenne pepper

2 tblsp nut oil

4 or 5 potatoes

stock cube

300-500ml water

olive oil for frying

4-5 peeled potatoes

corriander to taste

make:

whizz all curry paste ingredients in a food processor

heat a big pot, add oil and curry paste

heat for about 15 seconds until you can smell all the ingredients

add the chicken and coat and heat for a few seconds

add stock to curry paste and cook chicken

leave to simmer

about 25 minutes before serving, add potatoes (halved)

serve with some torn corriander, rice and  wholemeal pitta bread