Tag Archives: healthy

sample healthy eating plan and one song workout

9 Nov

to be honest, my main issue, before i fell in love with gym and healthy eating, seemed to be ‘finding’ the time to workout and fitting in the time to plan and prepare healthy food.

what i’ve come to learn, is that if you don’t make time for healthy living now, you’ll have to find time sooner or later, for illness-

try these two small changes for a week- that’s 7 days out of 365. no excuses. no complaints. you’ll just feel better.

healthy eating food plan

one song workout macklemore

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recipe #5 chewy no bake granola bars

8 Jun

need:

2 cups rice crispies
1 1/2 cups porridge
1/4 cup chopped almonds
1/4 cup sunflower seeds
1/2 cup coconut, shredded
1/2 cup blueberries chopped
1/2 cup chocolate chips
1/4 cup peanut butter
1/2 cup organic honey
teaspoon vanilla essence

 

make:

mix together cereal, porridge, nuts, seeds, coconut and blueberries
heat the peanut butter, honey, and vanilla in a small sauce pan
pour the  warm mixture over the cereal mixture and  mix well
pour mixture into a 9×13 container
press the mixture down firmly with moist finger tips
sprinkle the chocolate chips and press firmly
cover with cling film
leave to cool
cut into 24 little bars