so anyone who knows me know that i am – usually- quite conscious of what i put into my tummy.
at the moment i’ve been bulking up on these bad boys below, and have to say, i’m really seeing (and feeling) the benefits:
almonds with the skin still on
nutty, superfood salads from m&s
humous on rice cakes
crunchy oriental stirfries
bounce balls- available at all good health shops
coconut butter- used as cooking oil-
cashew nuts and pine nuts – on top of my stirfry
flaxseed, chopped hazelnuts, linseed and bran with my porridge
i’ve also tried to stick to eating carbs- in so far as possible- to post-workout, thanks to the advice of the lovely guys at the edge gym in clontarf. i’ve started to take some of their supplements too to help make sure i get everything i need to keep my body healthy, strong and full of energy. you can buy them here.
give the above a try and i guarantee you’ll see a huge improvement in your overall energy- you’ll feel less sluggish, more motivated and less hungry. give it a go at least. feel good.