Archive | October, 2013

honey ginger prawn and vegetable stir-fry

28 Oct


prawns de-veined and de-shelled

brocolli florets


baby corn

red chilli de-seeded

rice- optional


1/4 cup of honey

fresh ginger-about 2 x tsp

2-3 cloves of garlic

lime juice of one lime

honey garlic prawn stir-fry


get a jar and put all of the marinade ingredients inside and toss the prawns in and make sure they are all coated

heat some nut oil on medium heat and cook the prawns for about two minutes or until totally pink

put prawns aside and stir-fry the mixed vegetables of your choice (i used brocolli, chilli, mangetout and some baby corn)

once the veggies are all cooked to your liking, toss the prawns on top to serve hot

i like to garnish with a bit of corriander and some slivers of red chilli cos i’m fancy like that

eat and enjoy 🙂


21 Oct


finish year 1 of masters
get eyes lasered and throw away my feckin lenses for good
get my god damn drivers license
absorb my new nutrition book
sleep more – relax more –
gym/yoga or some form of workout three times a week to keep the inner beast tame
start ballet barre or pilates
try a relaxing weekend away doing nothing
use my fricken guitar
get away on more weekends to new places
get my project gym bunny on the road to awesome
visit everyone ❤️



keep your head up

14 Oct


“Keep your head up, keep your heart strong”
– Ben Howard


10 Oct



laugh when you can
Make the spontaneous sounds and movements of the face and body that are the instinctive expressions of lively amusement and sometimes…
An act of laughing.
 little girl laughing
verb. mock – deride

we'll look back and laugh


noun. laughter – laughing

little boy laughing