Tag Archives: blueberry pancakes

gym bunny protein pancakes

1 Mar protein pancakes

whoop whoop it’s almost the big day! check out my easy peasy protein pancake recipe- perfect for pancake tuesday but perfect for any time of the year too 🙂

need:

1 large ripe banana

2 tbslp almond milk

1 egg

1/3 cup coconut flour

1 tsp baking powder

2 tbslp vanilla whey protein

protein pancakes

make:

mix all the ingredients, cook slowly in coconut oil and top with almond butter and blueberries or some coconut, melted dark chocolate and raspberries 🙂

makes 5 delicious cakes yum!

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recipe #12 perfect fluffy american pancakes

9 Oct

need:

3 large eggs

120g flour

150ml milk

1 tsp baking powder

teeny pinch of salt

make:

separate the eggs, put whites in one bowl and yolks in the other

add the flour, baking powder and milk and mix together to make a really smooth batter

in the other bowl whisk the whites with the pinch of salt until they form peaks

fold the egg whites into the batter mix and whisk together

heat a pan to medium, grease with some butter

pour in some of the pancake mixture and heat for a few minutes

when it’s almost golden, add whatever mixture you want, chocolate, bananas etc..

cook until golden…

(note: the ones i made in the pictures were a little lighter than the recipe above)