whoop whoop it’s almost the big day! check out my easy peasy protein pancake recipe- perfect for pancake tuesday but perfect for any time of the year too 🙂
need:
1 large ripe banana
2 tbslp almond milk
1 egg
1/3 cup coconut flour
1 tsp baking powder
2 tbslp vanilla whey protein
make:
mix all the ingredients, cook slowly in coconut oil and top with almond butter and blueberries or some coconut, melted dark chocolate and raspberries 🙂
makes 5 delicious cakes yum!
need:
3 large eggs
120g flour
150ml milk
1 tsp baking powder
teeny pinch of salt
make:
separate the eggs, put whites in one bowl and yolks in the other
add the flour, baking powder and milk and mix together to make a really smooth batter
in the other bowl whisk the whites with the pinch of salt until they form peaks
fold the egg whites into the batter mix and whisk together
heat a pan to medium, grease with some butter
pour in some of the pancake mixture and heat for a few minutes
when it’s almost golden, add whatever mixture you want, chocolate, bananas etc..
cook until golden…
(note: the ones i made in the pictures were a little lighter than the recipe above)
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