easy homemade protein bars

2 May


200g mixed nuts & seeds (chopped almonds or hazelnuts work well)

150g desiccated coconut

5 teaspoons low fat natural yoghurt

100 ml coconut oil

2 1/2 scoops vanilla protein powder

coconut almond protein bars


chop nuts

melt coconut oil

mix all together

place cling film in a lunchbox or similar

spoon the mixture into the box and squash it down

put it in the freezer for about and hour and a half

chop into little squares and separate with grease-proof paper

eat and enjoy


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