easy homemade protein bars

need:

200g mixed nuts & seeds (chopped almonds or hazelnuts work well)

150g desiccated coconut

5 teaspoons low fat natural yoghurt

100 ml coconut oil

2 1/2 scoops vanilla protein powder

make:

chop nuts

melt coconut oil

mix all together

place cling film in a lunchbox or similar

spoon the mixture into the box and squash it down

put it in the freezer for about and hour and a half

chop into little squares and separate with grease-proof paper

eat and enjoy

YUM 🙂

Tags: coconut and almond protein bars, coconut bars, healthy snacks, no cook protein bars, protein bars