need:
2 cups rice crispies
1 1/2 cups porridge
1 1/2 cups porridge
1/4 cup chopped almonds
1/4 cup sunflower seeds
1/2 cup coconut, shredded
1/2 cup blueberries chopped
1/4 cup sunflower seeds
1/2 cup coconut, shredded
1/2 cup blueberries chopped
1/2 cup chocolate chips
1/4 cup peanut butter
1/2 cup organic honey
1/4 cup peanut butter
1/2 cup organic honey
teaspoon vanilla essence
make:
mix together cereal, porridge, nuts, seeds, coconut and blueberries
heat the peanut butter, honey, and vanilla in a small sauce pan
pour the warm mixture over the cereal mixture and mix well
pour mixture into a 9×13 container
press the mixture down firmly with moist finger tips
sprinkle the chocolate chips and press firmly
cover with cling film
leave to cool
cut into 24 little bars
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