Tag Archives: low fat soup

recipe #14 spicy pasta soup

21 Jan

need:

2 tbsp olive oil

1 red onion, chopped

1 red chilli, deseeded and finely chopped

2 x 400g whole plum tomatoes

1 1/4 litre of veg stock

110g broken spaghetti or other small pasta

handful of black pitted olives

half a handful of capers, drained and rinsed

handful of large. torn basil leaves

make:

heat the oil in a large saucepan

add onion and chilli, cook for about ten mins until soft

stir in tomatoes, pour in stock, cover, bring to boil, simmer for 5 mins

add spaghetti, simmer for 6-8 mins, stir in olives and capers and basil

serve drizzled with olive oil and some warm crusty bread

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