quick and easy exercises to do at home

22 Jan

A lot of people tell me they are stuck for time when it comes to exercise so below you will find a quick and effective way to get strong and healthy fast.

If you live on a middle floor apartment you might want to wait until the neighbours are out – there will be jumping and there will be ‘effort noises’, trust me I tried it for the first time last night…

30 jumping jacks

7 pushups

25 knee highs

7 burpees

10 crunches

7 squats

7 pushups

10 crunches

7 pushups

7 squats

30 jumping jacks

1 minute wall sit

7  pushups

25 kneehighs



Note: I am used to doing squats and crunches so I ‘upped’ my numbers accordingly starting with day 1, but if it is your first time, just one rep of this whole session should be enough for the first week or second week of your training.

Next week try 2 reps of the whole workout and keep that for two weeks and so on…Between 3-5 reps 3 days a week and you will be seeing some amazing results in your energy levels and general look and fitness.

2 Responses to “quick and easy exercises to do at home”

  1. raptureponies January 22, 2012 at 16:32 #


    Ba ha ha ha ha ha!

    • Orla Mc Donagh January 23, 2012 at 22:35 #

      lol you should youtube how to do them..im reasonably healthy and fit but they kicked my ass!!

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