whoop whoop it’s almost the big day! check out my easy peasy protein pancake recipe- perfect for pancake tuesday but perfect for any time of the year too đ
need:
1 large ripe banana
2 tbslp almond milk
1 egg
1/3 cup coconut flour
1 tsp baking powder
2 tbslp vanilla whey protein
make:
mix all the ingredients, cook slowly in coconut oil and top with almond butter and blueberries or some coconut, melted dark chocolate and raspberries đ
makes 5 delicious cakes yum!
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“a relationship built on mutual trust and respect”
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| synonyms: | responsibility, duty, obligation More
“a position of trust”
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trusteeship, guardianship
“the money is to be held in trust for his son”
|
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new
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newly arrived, newborn
“Roger used new techniques of measuring and recording growth”
novel, fresh, original, unhackneyed, imaginative, creative, experimental, new-fashioned, contemporary, modernist, up to date;
informalway out, far out
“the committee is generally tolerant of new ideas”
|
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| synonyms: | different, another, alternative, changed, unfamiliar, unknown, strange, unaccustomed, untried More
“new neighbours had recently moved in”
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“the school has just had a new classroom built”
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| antonyms: | existing |
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| synonyms: | resolution, conclusion, settlement, commitment, resolve, determination; More |
so it’s that time of year again peoples…
putting together a to-do list is one of my all-time favourite things to do- yes, i’m a total and absolute loser but i do love a good list as much as the next OCD female…
here are a few things i have learned this year, some quite very recently and some things i need to mull over and change or take on for this coming year too!
to be continued…
this is the most amazingly easy but incredibly tasty quick lunch at home or quick dinner in the evening.
need:
1lb of lean round steak minced
tsp chopped red chilli
few glugs of olive oil
tsp fresh ginger crushed
2 x tblsp soy sauce or salt free equivalent
scallions- chopped
iceberg lettuce leaves
some black pepper and sea salt to taste
avocado is also a lovely addition on top, cut into slices!
serve with a wedge of lime
make:
few glugs of olice oil into a heated wok
add mince and cook until brown
add minced garlic, chopped chillis and ginger and stir through
add the soy sauce and stir for a minute or two
wash your lettuce leaves- keep them intact as they are the ‘cups’ to hold the lettuce
dry the leaves and place two on a plate and gently add some of the mince mixture into the lettuce cups
sprinkle with the chopped scallions and add some avocado if you like too
serve with a wedge of lime and a big cup of green tea and enjoy đ
what is a liver detox?
the term detox doesnât refer to refraining from alcohol or drugs, nor does it mean a colon cleanse or a juice diet. It refers to the science of how your body rids itself of wasteâa metabolic process involving your own liverâs natural detoxification enzyme systems. these detoxification enzyme systems convert toxic substances into non-toxic, water-soluble compounds that can be eliminated through your urine, sweat, and..well other waste matter đ ! as your liver is the bodyâs main organ for your detoxification activity, the main focus of a liver detox is to enhance your liverâs enzyme systems.
(recipe for four servings)
need:
1 chicken breast with no skin
6 cups chicken stock- bouillon do a good gluten and nasties free one if you donât have time to make your own
2 teaspoons red curry paste
gluten free rice noodles- a handful will do
1 red bell pepper very thinly sliced
4 scallions, sliced in diagonals
a handful of chopped corriandera
1 lime to squeeze on serving
make:
bring the chopped chicken, broth and 2 cups water to a light simmer. lower the heat, cover and simmer until the chicken is cooked through, roughly 30 minutes or so.
remove the chicken and let it cool down separately.
shred the meat and leave aside.
strain the broth and whisk in the curry paste and bring it back to a simmer over medium-ish heat.
add the noodles and pepper and cook until the noodles are just tender, about 3 minutes should be fine.
gently stir in the chicken.
ladle the soup into bowls and top with the scallions and cilantro leaves and serve with a little lime squirted on top.
i also added some shredded carrot, a fried egg, some low salt soy sauce to mine and some chopped chillis as i like it spicy but the original recipe is above. fried egg addition is SAVAGE though.
enjoy đ
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